As a woman it can sometimes feel like life is a hormonal roller-coaster.

From our first period on, we experience numerous fluctuations in our hormones. While many women breeze through these changes - it is clear that this is not the common experience.

Whether you experience premenstrual syndrome, postpartum changes in mood, perimenopausal or menopausal symptoms, all can negatively affect your quality of life.  And in most cases, a nourishing diet can help ease your symptoms. Vitamin and herbal therapies when properly used can also promote balance and well-being.

Don't go it alone. I have worked with women across the continuum of life and helped them feel better and feel better about themselves. Call me for a no-cost consult and we determine where I can be of help.